build muscle.
move better.
stay consistent.

personal training designed around your body, your goals, and your lifestyle — not a generic program

why this works

most people don’t fail because they’re lazy —
they fail because they’re following programs that aren’t built for them

this is different

every detail is personalized
every session has intent
every week builds on the last

you’re not just working out — you’re progressing

what you get

full-body assessment
we break down how you move, where you’re limited, and what needs to improve — then build your plan from there

dexa scans + vo2 max testing
track real data, not guesses — see exactly how your body is changing

hands-on coaching
i’m coaching every rep — pushing you while keeping your form and execution locked in

personalized programming
monthly workouts built specifically for you inside the bpgainz app

accountability + adjustments
weekly check-ins to keep you consistent and progressing — your plan evolves as you do

app + progress tracking
simple workouts, clear demo videos, everything tracked in one place

private gym access
no hidden fees — full access, personal door code included
[see the gym]

recovery work included
assisted stretching, massage, theragun — used when needed

custom fit perks
unlimited group classes
sauna + cold plunge
on-site showers

nutrition guidance
macros included
custom meal plans available (+$150)

ongoing support
facetime, messaging, and form checks whenever you need them

community
you’re surrounded by people who are actually serious about improving


Session Rate:

$160 for a full one hour session

[PACKAGES]

$150 for 20 full one hour sessions

$140 for 40 full one Hour sessions

please reach out via my contact page with any questions / schedule a FaceTime or call!